I have known Opinder now for almost two years, where we train regularly once a week alongside his own training at Fitness First Ilford....

In the beginning of 2016 I noticed my hair was a lot thinner compared to the mountains of thick hair I’d had growing up! It became very...

Summer is here and with lots of packed calendars, tempting foods all around us and for most that I speak to, a manic work life. Trying to...